Certified life coach, Cognitive Behavioural Therapy (CBT) therapist and yoga teacher, Hasnaâ LOTFI in Bertrange puts her expertise, listening skills and complementary professional competencies at the service of your personal development and overall well-being.
Qualified, attentive and deeply committed to her work, she stands out for her caring, personalised and holistic approach, considering each person as a whole: body, mind and emotions.
By combining her different practices, she offers structured support tailored to each individual journey, in an environment conducive to listening, trust and personal growth.
Cognitive Behavioural Therapy (CBT) can help you work on thoughts, emotions and behaviours in order to better understand certain patterns and gradually move towards a more lasting emotional balance.
Alongside this, life coaching helps clarify goals, identify personal resources, overcome certain obstacles and develop greater confidence and autonomy.
Yoga also plays an essential role in her approach.
As a certified yoga teacher, Hasnaâ LOTFI offers gentle and accessible sessions combining conscious breathing, body awareness, mindfulness and relaxation.
This practice helps release physical tension, calm the mind and strengthen the connection with oneself.
