Yoga with Helder – Group Classes, Private Sessions & Yoga Therapy
Helder offers weekly yoga classes, in groups or individually, as well as yoga therapy sessions to support your physical and mental well-being.
Why practice every week?
The benefits of yoga and meditation appear with regular practice. Information alone isn’t enough — you need time to feel, integrate and transform.
Quarterly packages
To help you go deeper, Helder offers three-month packages, giving you the continuity needed to fully experience yoga.
A practice rooted in contemplation
Observing the body, the mind and the world around you is at the heart of the method.
Reserve your weekly moment of well-being
Give yourself time each week. Take care of your body and mind by booking your session.