Life coach, Therapist and Yoga Teacher
As a life coach, cognitive-behavioral therapist (CBT), and certified yoga teacher, I passionately and compassionately support you on your journey toward personal growth. My holistic approach honors your uniqueness and aims to foster deep balance between body, mind, and emotions.
Yoga plays a central role in my guidance. It is accessible to all and helps release physical tension, calm the mind, and cultivate a grounded presence. Through gentle sessions focused on breathing, body awareness, and mindfulness, I invite you to explore your inner world, embrace the present moment, and strengthen your inner harmony.
My goal is to gently and clearly guide you toward a better understanding of yourself, to enhance your well-being, balance, and autonomy. Since each person is unique, I offer personalized support that combines relaxation techniques, body practices (including yoga), personal development tools, and CBT strategies.
Whether you are looking to restore inner peace, overcome a blockage, or unlock your full potential, each session becomes a special moment to reconnect with yourself, your resources, and move at your own pace toward a more aligned and serene life.
