Life Coach, CBT Therapist and Certified Yoga Teacher
As a life coach, cognitive behavioural therapy (CBT) therapist, and certified yoga teacher, I support you with kindness on your path toward personal fulfilment and overall well-being. My approach is holistic, person-centred, and designed to restore a lasting balance between body, mind and emotions.
Yoga plays a central role in my therapeutic and personal development support. Accessible to everyone, it helps to release physical tension, calm the mind, and strengthen the connection to oneself. Through gentle and adapted yoga sessions, based on conscious breathing, body awareness, and mindfulness, I invite you to cultivate presence and rediscover deep inner harmony.
My goal is to guide you with clarity and gentleness toward a better understanding of yourself, in order to strengthen your emotional balance, autonomy, and quality of life. As every journey is unique, I offer personalised support, combining life coaching tools, CBT-based techniques, relaxation practices, body-based exercises, and therapeutic yoga.
Whether you wish to regain inner calm, overcome an emotional block, manage stress, or unlock your full potential, each session becomes a dedicated space to reconnect with your inner resources and move forward—at your own pace—toward a more aligned, peaceful, and fulfilling life.
