Form and Co is a personal training center in Luxembourg, located in Gasperich. Delphine Balland, your personal trainer, offers a tailored program adapted to your fitness level and goals, whether for weight loss, fitness improvement, muscle strengthening, Power Plate training, or Pilates.
Each session is designed according to your body type and sporting background, with regular monitoring of your progress.
Three training formats are available: in-person sessions in Gasperich, corporate training, or remote coaching. Whether you are a beginner or an experienced athlete, this personal training service helps you achieve your goals safely and effectively.
Sessions from €59. Book your free health assessment and start your transformation with personalized coaching.
