Polly welcomes you in a warm and positive atmosphere to discover Bikram Yoga, a powerful practice that combines 26 postures (asanas) and 2 breathing exercises (pranayama) performed in a room heated between 35°C and 40°C. The heat promotes flexibility, detoxification, and energy circulation, helping to release both physical and mental tension. Guided with care and motivation, each class becomes an experience of self-connection, focus, and inner balance.
The benefits of Bikram Yoga are numerous: improved physical fitness, strength, and flexibility, reduced stress, and enhanced self-discipline. Suitable for all levels, Polly’s classes welcome both beginners and experienced practitioners, with optional yoga challenges to push your limits and track your progress. Check our website for the class schedule and join a passionate community dedicated to energy, well-being, and self-growth.
