6 tips to resist winter diseases
Colds, tonsillitis, flu, ... Winter is good for infections of all kinds. How to protect yourself and stay in shape throughout this colder period? We give you some tracks!
Watch out for virus transmission
This is obviously easier said than done, but avoid as much as possible to be in contact with people suffering , to limit the transmission of microbes. Nevertheless, know that you will not develop a cold especially by rubbing an individual who has one: people with a weakened body are more likely to catch a virus. So be careful to avoid any cooling during the winter , covering yourself with warm coats, scarves or hats .
Take the air
Even if the risk of catching a cooling increases outside, it is important not to remain permanently locked (because microbes are concentrated inside homes, offices, etc.), especially as viruses are further diluted outside .
Every day, also think about airing the rooms in which you live . Also be careful not to overheat places where you spend time.
Have your heating system checked
Paradoxically, even if there is no need to overheat rooms in your home or office, it is essential to maintain them at a certain temperature so that you do not suffer from the cold. In general, a temperature of 19 ° is recommended , a little more in the bathroom (22 °).
To avoid disappointment, and do not find yourself in an icy place in winter, consider having your heating system checked by a qualified professional.
Hygiene rules to respect
To prevent the spread of bacteria, wash your hands as much as you can . Remember to clean them scrupulously, with a soap, remembering to rub your nails and wrists. If you can not use soap and water, consider hydro-alcoholic gel. There are some in the form of a small bottle, which you can easily carry with you.
To blow your nose, favor paper tissues , more hygienic than those in fabric.
Stop alcohol
If you have a cold or a slight sore throat, preparing a grog is not the best solution . Contrary to popular belief, this drink will not help you recover, and will even tend to further weaken your immune system. So prefer the infusions or honey and lemon mixed in hot water.
Good on the plate ... And a little sport!
To protect your body, opt for a healthy diet throughout the winter ... It is not because it is cold that you must eat more fat, on the contrary. Turn to vitamin-rich fruits and vegetables , as well as whole grains .
To keep fit, practice a sport regularly. A simple daily walk may be enough : remember to go out as soon as the weather permits.