Based in Luxembourg, as well as in Étain and Verdun (France), the European Centre of Sophrology / AAFC (Support, Action, Training & Consulting) supports individuals, professionals, businesses and public organisations through a comprehensive approach focused on well-being, mental health, personal development and occupational risk prevention.
With more than 40 years of experience, the centre combines recognised expertise with evidence-based methods to provide personalised support tailored to every situation.
The centre offers comprehensive services in Sophrology, EMDR-DSA, Cognitive Behavioural Therapy (CBT), Virtual Reality Therapy and Photobiomodulation.
These complementary approaches help address a wide range of issues, including stress, anxiety, phobias, psychological trauma, sleep disorders, concentration difficulties, low self-confidence, chronic pain, burnout and emotional disorders.
Recognised by the World Health Organization (WHO), Sophrology helps strengthen personal resources, improve emotional management, reduce stress and promote deep relaxation while restoring long-term balance between body and mind. It is also an effective method for mental preparation before examinations, sports competitions, medical procedures and other important life events.
The practitioner is also specialised in EMDR-DSA, a recognised therapeutic method for treating psychological trauma, emotional shock and difficult life experiences.
Cognitive Behavioural Therapy (CBT) complements this approach by providing practical and effective solutions for anxiety, phobias, depression, obsessive disorders, chronic stress and limiting behavioural patterns.
The centre also provides Virtual Reality Therapy, particularly effective for the treatment of phobias, fears and anxiety through gradual, controlled exposure. In addition, Photobiomodulation uses light-based cellular stimulation to promote recovery, relaxation, well-being and improved physiological functions.
Alongside its therapeutic services, AAFC is a recognised provider of professional training and certified training programmes for businesses, public organisations and professionals.
Available both in-house and as inter-company training, these courses cover occupational risk prevention, psychosocial risks (PSR), PRAP training, Quality of Working Life (QWL), workplace health and safety, management, professional communication and skills development.
Thanks to its recognised expertise in occupational risk prevention, stress management, psychological support, professional training, Quality of Working Life (QWL), workplace health and skills development, the European Centre of Sophrology / AAFC, located in Luxembourg, Étain and Verdun, provides personalised, compassionate support to individuals and organisations, helping them achieve lasting well-being, resilience and professional performance.
