Based in Luxembourg, in Bascharage, as well as in France in Étain and Verdun, the European Centre for Sophrology & AAFC (Support, Action, Training & Consulting) assists individuals, professionals, companies and local authorities through a comprehensive approach focused on well-being, mental health, personal development and occupational risk prevention.
With over 40 years of experience, the centre offers personalised support based on a range of recognised methods and tools: sophrology, EMDR-DSA, cognitive behavioural therapy (CBT), virtual reality therapy and photobiomodulation.
These complementary approaches address a wide range of issues, including stress, anxiety, phobias, trauma, sleep disorders, concentration difficulties, lack of self-confidence, chronic pain, burnout, emotional difficulties and mental load.
Sophrology helps with stress and emotion management, relaxation, mind-body balance and mental preparation for exams, sporting competitions, medical procedures or important events.
EMDR-DSA is particularly used to support people dealing with psychological trauma, emotional shocks and difficult life events.
CBT provides practical solutions for anxiety, phobias, depression, obsessive disorders, chronic stress and certain limiting behaviours.
Virtual reality therapy enables gradual and supervised exposure to phobias, fears and anxiety-provoking situations. In addition, photobiomodulation uses light-based cellular stimulation to promote recovery, well-being and relaxation, particularly to help relieve pain and support anti-inflammatory and healing processes.
At the same time, AAFC is a QUALIOPI-certified training organisation, offering certifying professional training courses, either in-house or between companies.
Training topics include occupational risk prevention, psychosocial risks (PSR), PRAP, quality of working life (QWL), ageing and disability, workplace health and safety, management, professional communication and skills development.
With its expertise in prevention, stress management, psychological support, professional training and quality of working life, the European Centre for Sophrology associated with AAFC provides personalised, human-centred support in Luxembourg and France, aimed at sustainably improving well-being, strengthening individual resources and promoting a more balanced and peaceful personal and professional environment.
