Dental hygiene is essential to keep your teeth and gums healthy. Regular brushing, at least twice a day for three minutes, combined with the use of dental floss and interdental brushes, helps prevent the onset of cavities and periodontal disease. It also is recommend to see your dentist at least once a year for a professional cleaning and a complete check-up. Adopting these good habits will help you maintain a healthy, radiant smile throughout your life.