3 tips to get you back from an overwatered night
Eve was synonymous with excess alcohol level? To get back on your feet and allow you to start this first day of 2018 at your best, follow our advice!
You hydrate a maximum
Abuse of alcohol has completely dehydrated you, soliciting your kidneys more than usual. As a result, today, headaches and stomachs are on the agenda.
To feel better, drink as much water as possible . To vary the pleasures, you can opt for coconut water, herbal teas, green tea, or a lemon infusion . To prepare it, nothing is easier: in a cup, place half a lemon washed and cut into rounds, then pour over boiling water. Let it infuse for 10 minutes. Drink the mixture when it is lukewarm. You can possibly add a tablespoon of honey.
Eat lightly
Complete rice, pasta , slices of toasted bread , almonds, ... These are the foods to prioritize to get you back on your feet. Eating during the day will be beneficial for your stomach .
If you have what you need on hand, prepare a miso soup with a poached egg . This dish, typical of Japan, is rich in water and sodium, and will rehydrate you. It will also facilitate your digestion, thanks to the nutrients it contains. The egg , for its part, will help block the toxin produced by ethanol in the liver, and makes you nauseated.
Rest
Stay calm, away from the noise of conversations, television and radio. Also avoid too bright light , much too aggressive for the state you are in.
During the day, take one or more naps to get some rest.
If your headache persists, and sleep does not calm, apply a poultice of cold clay to your forehead and temples for 30 minutes. To do this, using a wooden spatula, place a little clay in a cloth made of natural fibers to a thickness of 1 to 2 centimeters. Renew the poultice when the clay becomes hard and dry.
To relieve your symptoms, you can also take aspirin and paracetamol, following the instructions given by your pharmacist .