Doris Ponzoni – Move On & Sophrology supports individuals, professionals and businesses in Metz, Luxembourg and the Greater Region. As a certified sophrologist, EFT practitioner, and specialist in mindfulness meditation and positive psychology, she offers personalised support to help clients regain balance, serenity and self-confidence in their daily lives.
Her approach combines sophrology, stress management, EFT and personal development techniques to help manage emotions, prevent burnout, reduce anxiety, strengthen self-esteem and overcome personal or professional challenges.
Drawing on her experience in the corporate world, Doris Ponzoni also works with organisations through workshops focused on workplace well-being, stress management, quality of work life (QWL) and the prevention of psychosocial risks.
In Metz and Luxembourg, Move On & Sophrology helps you achieve lasting well-being through a caring, human-centred approach tailored to your needs.
