Doris Ponzoni - Move On - Sophrology & EFT supports individuals, professionals, and businesses in Metz, Luxembourg, and the Greater Region. As a certified sophrologist and EFT practitioner, specialized in mindfulness meditation and positive psychology, she offers personalized guidance to help clients regain balance, inner calm, and self-confidence.
Her holistic approach combines sophrology, stress management, EFT, and personal development techniques to help manage emotions, prevent burnout, reduce anxiety, strengthen self-esteem, and overcome personal or professional challenges.
Drawing on her corporate experience, Doris Ponzoni also works with organizations by leading workplace well-being, stress management, quality of work life (QWL), and psychosocial risk prevention workshops.
In Metz and Luxembourg, Doris Ponzoni - Move On - Sophrology & EFT helps you achieve lasting well-being through a caring, human-centered, and personalized approach tailored to your needs.
