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Change Me Sàrl

55 Rue des Prés L-5316 Contern (Conter)

Tailored training with professional personal trainers. Experience the revolutionary EMS training with Electrical Muscle Stimulation. Finnish sauna and wellness area to relax. Personal analysis of your eating behavior. Outdoor fitness and Bootcamps.

Our photos

About Change Me Sàrl

Change Me is a small fitness center located in Contern (Lux), 10 minutes from the city of Luxembourg.

With an experience of more than 25 years our personal trainers are offering you a most professional service.

We organize individual training, small group classes and Bootcamps* (*from mai to october, depends on weather condition). You can choose between a classic workout or a training intensified by electronic muscular stimulation (EMS) to gain efficiency. Whether for rehabilitation, for muscular strength, for recovery after intense sports sessions or simply to relieve pain and relax, electrostimulators are for everyone**. When you wear the suit equipped with a dozen electrodes positioned on the main muscles of the body (thighs, glutes, abs, back, arms, chest), you have the opportunity to strengthen all areas of the body simultaneously in just 20 minutes. Better results in less time! An no cables are in the way.

We also offer a “Virtual Training” where you train in your own living room, your own garden...  connected via Skype, Facetime...  with your coach who monitors your movement, motivates you and guides you.

After your training session at Change Me, enjoy our pleasant private sauna, our organic and vegan care products free at your disposal as well as a cold drink or a coffee or a tea.

In order to follow the evolution of your body, you will get the beautifully designed Change Me-notebook to keep an eye on your eating habits as well as a personalized tracking application.

The Change Me team also travels to your company for group classes during lunch time or for a “sporty afterwork” in your company.

Contact us for more information.

 

** A health questionnaire must be completed in advance and if necessary the opinion of the attending physician will be requested.

Opening times

By appointment
Longitude :

6.219865

Latitude :

49.581512

Our news

  • Bootcamp 30/06 at Kockelscheuer P+R at 10h30

    Du 6/24/2019 au 6/30/2019

    The crazy bootcamp by Change Me with Joao Fernandes is an awesome one hour outdoor training session for everybody, even for beginners. It's an interval training class that mixes calisthenics and body weight exercises with cardio and strength training and a lot of fun, come and try! Our bootcamps are held on Sundays at Kockelscheuer P+R.
    (free car parking/bus access).
    • Start: 10h30
    • Price: 10 Euros per person. (Cash or card)
    • Minimum age: 16.
    • Bring water, (cycling) gloves to protect your hands (recommended) and all of your energy :)
    Playground not far away for the kids. Dogs allowed.
    10 €

Our contact persons

Mme Lydie Develter

Ms. Lydie Develter

Gérante

Show number +352 661 719 677
M João  Fernandes

Mr. João Fernandes

Manager

Show number +352 691 997 723
M Pit Bauler

Mr. Pit Bauler

Personal Trainer

Show number +352 691 264 715

Practical information

We speak

  • German
  • English
  • French
  • Luxemburgish
  • Portuguese

Our means of payment

  • Cash
  • V PAY
  • Visa

Our facilities

  • Disabled access
  • Parking
  • WiFi hot spot

Additional information

Our products and services

  • Bootcamp
  • Coaching
  • Electrostimulation
  • Personal Trainer
  • Pilates
  • Sports coach

We are offering you

  • EMS (Electro Muscle Stimulation)
  • Personal Training
  • Bootcamps
  • Nutrition
  • Wellness + Sauna
  • Weight Loss

Our activities

  • Fitness centre
  • Wellness

Our brands

  • I-MOTION
  • PANATTA

Our administrative and financial info

  • Trade registry No. : B224447
  • International VAT number : LU30259483
  • Capital : 12 000 €
  • Number of employees : 1 - 10
  • Date of creation : 05/2018
Autres professionnels pour Fitness centre :
Other professionals near Contern :
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