Change Me is a small fitness center located in Contern (Lux), 10 minutes from the city of Luxembourg.
With an experience of more than 25 years our personal trainers are offering you a most professional service.
We organize individual training, small group classes and Bootcamps* (*from mai to october, depends on weather condition). You can choose between a classic workout or a training intensified by electronic muscular stimulation (EMS) to gain efficiency. Whether for rehabilitation, for muscular strength, for recovery after intense sports sessions or simply to relieve pain and relax, electrostimulators are for everyone**. When you wear the suit equipped with a dozen electrodes positioned on the main muscles of the body (thighs, glutes, abs, back, arms, chest), you have the opportunity to strengthen all areas of the body simultaneously in just 20 minutes. Better results in less time! An no cables are in the way.
We also offer a “Virtual Training” where you train in your own living room, your own garden... connected via Skype, Facetime... with your coach who monitors your movement, motivates you and guides you.
After your training session at Change Me, enjoy our pleasant private sauna, our organic and vegan care products free at your disposal as well as a cold drink or a coffee or a tea.
In order to follow the evolution of your body, you will get the beautifully designed Change Me-notebook to keep an eye on your eating habits as well as a personalized tracking application.
The Change Me team also travels to your company for group classes during lunch time or for a “sporty afterwork” in your company.
Contact us for more information.
** A health questionnaire must be completed in advance and if necessary the opinion of the attending physician will be requested.